A quick and easy protein filled recipes for a little snack on the go! What You Need: 1 cup oats 1/3 cup honey 1/2 cup natural peanut butter (no added sugar) 1 cup shredded coconut 1/2 cup chocolate chips (Dark 85-90%) 1 scoop vanilla/chocolate whey protein powder What To Do: Combine all ingredients…
Fitspiration Of The Week – Dave Slattery
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew…
Mmmmmmm……Almond Pancakes
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla…
REVIEW – Clean Nutrition Protein Bars
Recently I was sent out a couple of boxes of the new CLEAN NUTRITION PROTEIN BARS from the lovely guys at DISCOUNT SUPPLEMENTS. Now I’m ALWAYS on the look out for low sugar protein bars because they really are the little treat that gets me through the day. I literally LOVE one with a coffee…
Steak and Quinoa Salad
A great little recipe – ready in minutes and perfect for lunch OR dinner OR both! WHAT YOU NEED: 1/2 cup quinoa 1 Chicken Fillet OR 1 fillet LEAN steak (sirloin, fillet) Spinach Cucumber Cherry Tomato Spring Onion Celery WHAT TO DO: Boil then simmer quinoa for 15 mins. When water evaporated fluff…
The Christmas Party Dress Challenge
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS…
RECIPE – Turkey Lettuce Wraps
This recipe is one of my “go to” recipes on week nights. Ready in minutes and delicious! WHAT YOU NEED: 1 Turkey Fillet Breast Iceberg Lettuce Spring Onions Cucumber Organic Hummus Asparagus 1/2 cup Sweet Potato Coconut Oil WHAT TO DO: Simply slice the sweet potato and pop it in the oven….
So I’ve Fallen Off The Wagon…… And How I am Getting Right Back ON
This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I…