I am SUPER excited to have the lovely Siobhan O’Hagan feature as my FITSPIRATION of the week this week. I am completely obsessed with this lovely lady on social media and I just KNOW you will be too! 1: What inspired your love of fitness? I always battled with my weight so I used to…
Protein Pancakes
WHAT YOU NEED: 30g Gluten Free Oats (I blitz mine into a flour in our coffee grinder!) 1 Scoop Whey Protein Powder (flavour of your choice!) 2 Egg Whites Splash of Unsweetened Almond Milk Toppings ( I usually opt for Almond Butter or Peanut Butter with Greek Yoghurt and fresh fruit and raw cacao nibs)…
Three Exercises For…… Arms
This weeks exercises are for gorgeously toned arms! I’ve included ONE for biceps, ONE for triceps and ONE for shoulders to make sure we hit the arms from top to bottom. Take a look. DUMBBELL BICEP CURL Hold the dumbbells in your hands with your palms facing away from the body. With elbows…
Leanne’s Top Tips….. On How To Recover From Overindulgence
So you’ve just finished a day of overindulgence, you’ve tucked into that cheat meal, you’ve enjoyed a night on the tiles. And now the “guilt” sets in. Sound familiar? Well let me tell you this is something I am STILL trying to overcome. I love eating clean, healthy foods. I love feeling good inside and…
Three Exercises……. With A Fit Ball
Looking to change up your workout routine with moves you can do from the comfort of your own home? Try these FITBALL exercise out. CRUNCH : Lie on the ball with your middle back resting on top. Curl your upper body forward as if trying to sit up and then lower to the starting…
Skechers Review
The lovely people at Skechers Ireland recently got in touch to offer me a pair of their fab runners. I literally LIVE in training gear so I was only too delighted to take a pair off their hands!! I popped into the Skechers store in the Crescent Shopping Centre and selected these gorgeous black and…
Three Exercises For Glutes
Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your…
Homemade Beans ……. On Toast!
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1…