MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs. 1: How…
Toning Up? Some Gym Myths Busted!
Spending my time in and around the gym – I hear and see all sorts of things that I class as gym MYTHS! So here I’m going to bust a few š MYTH 1: Weights will make you bulky I’m not kidding when I say I definitely hear this at least once a week…
FITSPIRATION Of The Week – Orla Hopkins
This week my “FITSPIRATION” is a lady that I love to follow on Instagram. A businesswoman, mum, dancer and IFBB Fitness Competitior – I have yet to figure out how she fits it all in! Introducing Orla Hopkins. 1: How often do you train and what exercises do you do?Ā I train six days…
The A Department’s THAI GREEN CURRY
This went down a treat last week and our only regret is that you can’t SMELL through our posts! It was incredibleā¦. WHAT YOU NEED: Chicken Breasts 1 Tsp Grated Ginger 2 Cloves Garlic 1 small onion diced 2 Fresh Green Chillis 1/2 Aubergine Small Handful of Water Chestnuts 50ml Gluten Free Chicken Stock…
Day 12 Is Here
This is it! You have reached the final day of the challenge! Let’s finish off FRIDAY with a bang. Here is a little weekend workout for you to kick off the three day break. Squat Jacks – 30 Seconds Push Ups – 30 Seconds Dips – 30 Seconds Sit Ups – 30 Seconds Burpees…
Day 11! One Day To Go!
Right so today is the second last day of the challenge – have you been keeping up? How about we hit that tummy hard today! Here’s a little abs circuit. ROUND 1 25 Crunches (add weight) 25 Russian Twists (add weight) 25 Bicycle Crunch 25 Full Sit Ups (add weight) ROUND 2Ā 20 Heel…
Day 10 of My 12 Day Challenge
It’s mid week and the Bank Holiday weekend is within TOUCHING distance. Just three days to go and you will have fully completed this challenge. I hope you are very proud š Today’s little circuit is as follows: 10 TRX Rows OR 10 Push Ups 10 TRX Squats OR 10 Squats 10 TRX…
My LIMERICK June Bootcamp
It’s summertime and it’s DEFINITELY summer body season. My bootcamp classes at The Body BuildingĀ are running throughout JUNE. Kickstarting after the Bank Holiday weekend my mid morning classes might be the perfect fit for you. Classes include: Weights Circuits Cardio Circuits Abs CircuitsĀ Food Plans Food Logs Nutritional AdviceĀ Dates and times are as follows…