I’m delighted to now be a part of the fitness team at Fit4Less in Tallaght as their Personal Trainer and to celebrate I’m kickstarting the summer season with a special INTRODUCTORY OFFER of €25 per session! So what does Personal Training include? Well on top of a kick ass session in the gym – I…
A Little Detox For Monday
Need to give yourself a little boost for Monday morning? Want to try a little 1 Day Detox? Here’s a very simple one to try. MEAL 1: Vegetable Juice (to be made in a juicer) – 1 Beetroot, 1/2 Apple, 1 Carrot, 1/2 Lime, 1/2 Cucumber and Spinach. MEAL 2: 10-15 Raw Almonds MEAL…
It’s Day 7 of My 12 Day Challenge
Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens…
Leanne’s 12 Day Challenge – Day 6
So we are OFFICIALLY at the halfway mark!! Let’s give ourselves an added little boost today and do a DOUBLE HIIT workout. Are you ready? Here it is! HIIT WORKOUT 1: (If at the gym – use the rower) Row 500m Row 400m Row 300m Row 200m R0w 100m OR Squat 20 –…
Leanne’s 12 Day Challenge – Day 5
It’s FRIDAY! The weekend is (almost) officially upon us. Weekends can be VERY tough when it comes to sticking to an #EatClean challenge but you are now FIVE days in so don’t undo it – stick with it – it WILL be worth it. If you are finding the weekend a bigger challenge this…
The A Department’s Beetroot Burgers
These went down a treat the other night. Perfect veggie option for a “meat free” day. Give them a go and tweet or instagram us your pictures – #TheADepartment WHAT YOU NEED: 1 Large Beetroot (uncooked) 1 Courgette 50g Almonds 4 Egg Whites 1 Tsp Paprika 1 Tsp Cumin Pinch of Himalayan Pink Salt WHAT TO…
Leanne’s 12 Day Challenge – Day 4
It’s that time of day – time to look at today’s HIT Workout of the day. If you ARE at the gym set up a little area with all the tools you need and get stuck in. 20 Step Ups (onto a raised sturdy surface, a chair or a gym step) 20 Dips (off…
Fitspiration Of The Week – Instagram Accounts From Around The World
My own personal FITSPIRATION comes from all over the world. To date I’ve been introducing you to people a little closer to home so this week I’ve decided to go global and I’ve chosen some of my favourite international Instagram accounts as the “Fitspiration” of the week. In no particular order here are my top…