Leanne Moore

Gym Gear Off For The Great Limerick Ball

It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give to those who need it most.   My lovely friend Richard Lynch led the proceedings on the night which … Read more

Workout: Fitball Core Workout

Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this!   All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s.   Do 20 reps each … Read more

Is It Time To detox?

With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help!   Take a look!   1: Lemons and Limes Cut them up and add them to your water bottle. … Read more

An Eat Clean TV Snack – Kale Crisps

Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need:  – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more

It’s Time To Ditch The Diet

In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and … Read more

PROTEIN OATS

PROTEIN OATS

Add a protein punch to your morning oats!    WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!)    Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more