March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44 … Read more
It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of my TOP TIPS on how to stay on track when eating out. Research The Restaurant: It might sound … Read more
Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day. … Read more
Last week I went back to school to try to raise funds for the amazing Cliona’s Foundation. This lent the charity are asking schools in Limerick to raise €200 to support some struggling families with the non-medical costs associated with looking after a critically or terminally ill child. Before I became an ambassador for Cliona’s Foundation, … Read more
Are chin up’s on your wish list? Well they are ALWAYS on mine! A few months ago I made a solid decision to include a few exercises in my gym routine that would directly help me master these bad boys. So what did I do to progress and improve? Here are a few tips and … Read more
A very moreish recipe for whip up for a special dessert! Try this Chocolate Mousse Cake! What You Need: (For the Base) 1/4 Cup Walnuts 1/4 Cup Crushed Almonds 2 Tblspns Agave Pinch of Himalayan Pink Salt (For the Mousse) 2 Avocados 8-10 Dates 4 Tblspns Agave 2 Tblspns Raw Cacao Powder What To … Read more
Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a … Read more
So you’ve begun our 44 Day Eat Clean Challenge! So let’s make sure you’re all stocked up and ready to go. Here’s a little list of some of the items that should be in your kitchen! L Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Fish (Salmon, Cod, … Read more
