With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more
People often ask me what is my top tip to ensure you stay “on track” weekly and smash out a successful and productive week. Put simply I have a few little tasks that I try to apply to my own life day in and day out and I am going to share those with you … Read more
For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go. … Read more
Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track. 1: Reset your goal If your goal is set around wanting to look good or wanting to lose lbs … Read more
Want to try a delicious homemade creamy avocado pasta dish? This recipe is quick and simple to cook. What You Need: 2 Large Ripe Avocados Juice of One Lemon 3 Cloves Garlic 1 Sprig Fresh Coriander Organic Wholemeal Pasta/Spaghetti What To Do: In a blender blitz avocados, garlic, coriander, lemon juice till smooth … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
