I’m absolutely over the moon – and a little taken aback – to have been shortlisted for an Irish Beauty Blog Award in the Best Food/Nutrition Category. The awards take place on May 26th in Lillies Bordello in Dublin but unfortunately I will be away on the night itself. So whilst I am GUTTED…
10 Foods Always In My Kitchen
One of the most important things to remember when following a fit and healthy lifestyle is that food choices are 80% of the work. I always try to keep my kitchen stocked up with as many “clean” foods as possible. So aside from meats and veggies, this week I’ve decided to share a list of…
My 4 Top Picks From Puma
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved…
My 5 Favourite Low Sugar Snack Ideas
Sometimes the fitness regime comes easy but keeping the food on track is that little bit more difficult. What can you reach for to satisfy a sweet or savoury tooth without undoing all your hard work? A sweet tooth is a tough one because when it comes to dropping body fat – sugar is a…
Eating Clean Vs Counting Macros
So this week I took to snap chat to propose three different “posts” I could write for my next blog post and this is the one that came out on top. I’ve touched on macros before and how to work out yours but I will recap that again in this post. I want to once…
This Week I’m Loving…..
BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t be drinking as it comes through the spout. I love that BRITA have created this handy gym-sized bottle that…
Gluten Free Waffles
Dave made these on Sunday night at our house and so many people have been asking for the recipe! They are delicious! First off you need to have a waffle iron – we picked ours up in Aldi at one stage – but I’ve also seen them in Tesco and Argos so have a look….
Work Those Glutes !!
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How do I exercise my bottom?” I have to be honest I used to leave “Leg Day” to itself and…