A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to replace your regular fitness regime but it is an additional challenge to add to your own workouts. Take…
This Week I’m Loving….
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in Aosta in Italy last March. Austria was stunning – so picturesque and we stayed at the Aspenschossel Hotel. For…
Targeting Post Holiday Weight – My Top Tips
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on…
Be Grateful, Be Happy.
This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago…
What’s All This Talk About Macros?
Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely…
This Week I’m Loving
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their…
My At Home Workout
Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible….
Courgetti Bolognase
So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can do this yourself with…