My FAVOURITE day of the year is here! PANCAKE Tuesday…. Here I’ve popped up my favourite recipes for a pancake with a little twist. All three recipes are GLUTEN FREE so give them a go! Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten Free Oats 4 Egg Whites (1 Yolk)…
#ECC50 Eat Clean When Eating Out
Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put…
Willpower Through February
With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It should be a motivator to push harder to stick with the changes you’ve made for a healthier, happier and…
ECC 2016 – A Full 50
Last year I ran my #ECC44 challenge for the very first time and got a GREAT response so this year I’m aiming to do it all again – and this time – UP the ante! Last year #ECC or The Eat Clean Challenge basically asked participants to make CLEAN EATING choices for the 44 days…
This Week I’m Loving……
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to…
Sugar Ain’t So Sweet
“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting back on sugar was 100% a game changer for me in term of body composition. And after watching the…
This Week I’m Loving….
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice…
Teaming Up With Paleo Ireland
I’m delighted to be teaming up with Paleo Ireland on their new DETOX/FITNESS Menu. On weekdays I am literally ALWAYS on the go and food prep was my BIGGEST downfall. I was constantly having to grab something on the go which leads – in some cases – to poor choices. Last year I came…