What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan with coconut oil or low calorie spray. Blitz the oats till they have a flour texture. In a mixing…
My Top Picks From The New Penneys Fitness Range
“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND it won’t break the bank. Here are some of my top picks for the new range in store now. …
New Year, New You – How To START and STICK To Your New Fitness Routine
I’m sure many of you have made some sort of New Years resolution in order to up the ante on your fitness regime or start making better food choices day to day. But have you started putting those intentions into motion? Sometimes the “I’ll start tomorrow…” mentality is a difficult one to break out of…
Simple Courgetti Stir Fry
The most important thing to remember when trying to eat healthily – is that it DOES NOT have to be extravagant to tickle the taste buds! Here’s a “go-to” recipe I use weekly for lunch or dinner. WHAT YOU NEED: Courgette Diced Chicken Breast Mangetout Baby Sweetcorn Baby Asparagus Himalayan Pink Salt Coconut…
Leanne’s Top Tips…. On How To Cure Your Party Season Hangover
Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them…
Fitspiration Of The Week – Rachel Shortt
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two…
Chocolate Peanut Butter Protein Energy Balls
A quick and easy protein filled recipes for a little snack on the go! What You Need: 1 cup oats 1/3 cup honey 1/2 cup natural peanut butter (no added sugar) 1 cup shredded coconut 1/2 cup chocolate chips (Dark 85-90%) 1 scoop vanilla/chocolate whey protein powder What To Do: Combine all ingredients…
Fitspiration Of The Week – Dave Slattery
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew…