You’ve decided to “diet” and temptation just seems to be EVERYWHERE. Does this sound familiar? So how do you resist the urge to undo all your hard work? How do you look temptation in the face and then turn away? Here’s a few little things to try. 1: Be Prepared A little obvious you…
Back To School Fitness – How To Kick Start Your September Fitness Routine
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This…
What’s All This Talk About Macros?
The IIFYM (If It Fits Your Macros) diet plan is something I am being asked a lot about at the moment so I thought I’d dedicate this weeks topic to talking about it. In sitting down to write about it my biggest issue is – where to start? So lets start at the very beginning…….
Are These Foods In Your Trolly? The A Department Shopping List
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as…
Cardio VS Weights
I’ve always been a gym bunny and since the age of 18 or 19 I have loved making the effort to eat healthy foods and get to the gym 4-5 times a week. For years however, I was doing it all wrong. I would cycle from my house in Corbally out to UL to go…
Fitspiration Of The Week…. Siobhan O’Hagan
I am SUPER excited to have the lovely Siobhan O’Hagan feature as my FITSPIRATION of the week this week. I am completely obsessed with this lovely lady on social media and I just KNOW you will be too! 1: What inspired your love of fitness? I always battled with my weight so I used to…
Protein Pancakes
WHAT YOU NEED: 30g Gluten Free Oats (I blitz mine into a flour in our coffee grinder!) 1 Scoop Whey Protein Powder (flavour of your choice!) 2 Egg Whites Splash of Unsweetened Almond Milk Toppings ( I usually opt for Almond Butter or Peanut Butter with Greek Yoghurt and fresh fruit and raw cacao nibs)…
Three Exercises For…… Arms
This weeks exercises are for gorgeously toned arms! I’ve included ONE for biceps, ONE for triceps and ONE for shoulders to make sure we hit the arms from top to bottom. Take a look. DUMBBELL BICEP CURL Hold the dumbbells in your hands with your palms facing away from the body. With elbows…