So you’ve just finished a day of overindulgence, you’ve tucked into that cheat meal, you’ve enjoyed a night on the tiles. And now the “guilt” sets in. Sound familiar? Well let me tell you this is something I am STILL trying to overcome. I love eating clean, healthy foods. I love feeling good inside and…
Three Exercises……. With A Fit Ball
Looking to change up your workout routine with moves you can do from the comfort of your own home? Try these FITBALL exercise out. CRUNCH : Lie on the ball with your middle back resting on top. Curl your upper body forward as if trying to sit up and then lower to the starting…
A Whole Lot Of – L I I R – Love
I’ve been having a wonderful time with my L I I R ladies lately, working on our sound. We’ve been in studio a lot and rehearsing together and we are DYING to share some music with you all. (It may be VERY soon.) In the mean time however I decided to put a little post…
Skechers Review
The lovely people at Skechers Ireland recently got in touch to offer me a pair of their fab runners. I literally LIVE in training gear so I was only too delighted to take a pair off their hands!! I popped into the Skechers store in the Crescent Shopping Centre and selected these gorgeous black and…
Three Exercises For Glutes
Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your…
Homemade Beans ……. On Toast!
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1…
Summertime Alkaline Salad
It’s definitely Summer salad season and this is a good one….. Take a look! WHAT YOU NEED: Kale Spinach Cherry Tomatoes Pine Nuts Crushed Almonds Pomegranate Seeds Scallions Avocado DRESSING: Dijon Mustard Scallions Juice of 1/2 lime Fresh Mint (Blend in a food processor) WHAT TO DO: Make the quantity of design you require with…
GUEST BLOG POST – How To Blitz Stubborn Belly Fat
My lovely other half – David Behan – will guest blog from time to time and here’s his first instalment! Take it away Dave! Hey guys, Its beach season and everyone keeps asking me how reduce belly fat! if you’re one of these people here’s 5 simple changes you can make to really help……