Here’s a little eat clean treat to satisfy any sweet tooth. Dave had these waiting when I got home last night and I just couldn’t resist!! Three ingredients and only five minutes prep time. Simple and DELICIOUS!! It’s definitely one to have in the fridge for the weekend. WHAT YOU NEED: 1: Bananas 2:…
Fitspiration Of The Week – Personal Trainer Mack
Lemachy – better know to everyone as Mack – is a Personal Trainer at The Body Building in Raheen and a colleague of mine. From his one on one clients, his popular HIIT classes and his own rugby involvement with Nenagh – Mack is definitely a “fitspiration”. Here’s what he had to say. 1: How…
WIN!!!! – Twitter Competition Time!!
It’s competition time!!! Yep that’s right – Leannemoore.ie and The A Department have teamed up with Discount Supplements to give away this jam-packed hamper! The hamper includes goodies like Oxylent award winning multivitamin, Keen almond dark chocolate, Clipper organic chamomile tea, MaxiNutrition recovery drinks, Quest bars, Reflex bars, Kinetica and High5 energy gels, Quest protein…
Leanne’s Top Tips On…. Foods To Cure Your Hangover Blues
Is it the morning after the night before? Good, you need to live your life and I hope you enjoyed every minute of letting your hair down! But now it’s “back in the game” time. Don’t go reaching for those typical hangover cures. You know – the ones that actually end up making you feel…
Guilt Free Brownies
Every day should be a BROWNIES day and now it can be! Check out this guilt free recipe that just so happens to be GLUTEN FREE, DAIRY FREE and EGG FREE. A perfect treat to satisfy your sweet tooth for under 170 calories. What You Need: 2 Bananas 10 Dates 1 Cup ground Almonds…
Liir’s VIP Debut
The new VIP Magazine hit shelves this week and our Liir interview and photoshoot is inside. Make sure to pick up a copy and check out the full spread. We’ve more exciting news on the way and we can’t wait to share it with you all. Watch this space! Leanne
No Bake Protein Balls
Now here’s a perfect little recipe to whizz up in order to have some eat clean snacks to reach for throughout the week. Take a look…….. What You Need: 1 Cup Dates 1/2 Cup Almonds 1/4 Cup Ground Almonds 2 Tblspns Agave Desiccated Coconut What To Do: Grind the whole almonds in a food…
Fitspiration of the Week – Personal Trainer Katy Tanham
This weeks “FITSPIRATION” is Personal Trainer Katy Tanham. Katy works in Go Gym in Greystones and both her Facebook Page and Instagram account are amongst my faves…. You’ll LOVE her page – give her a LIKE and a FOLLOW. 1: How often do you train and what exercises do you do? Besides teaching classes…