Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat,…
6 Week Summer Shape Up – Small Group Personal Training
I’ve had so many enquiries about Personal Training in the lead up to summer and with the holiday’s fast approaching I’ve decided to put together a package with LIMITED AVAILABILITY. I’m offering this package for groups of FOUR clients only at The Body Building in Raheen Industrial Estate in Limerick. There are two options available….
Blueberry and Almond Breakfast Biscuits
One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need:…
10 Foods That Are ALWAYS In My Kitchen
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from…
Where’s The Willpower?
Today’s post is a little different from the norm but I wanted to share it in the hopes it might help in some little way. Willpower is a POWERFUL thing. Maintaining the willpower to keep a healthy lifestyle doesn’t always come easy. I often find that people say to me – “you’re lucky you are…
Fitspiration Of The Week – Rozanna Purcell
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work…
Fitspiration Of The Week – Dana Poloniova
I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is currently preparing to compete in the Bikini Fitness category at the NABBA Universe contest in France on June 26….
Shape Up For Summer – May Morning Bootcamp
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log…