We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra…
Leanne’s “Fitspiration” Of The Week – David Behan
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t…
A Post Easter Detox From The A Department
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to…
ECC44 Is Complete
So today marks the end of The A Department’s #ECC44 Eat Clean Challenge. And I don’t know about you but I’m not even craving any thing bold!! This is just a quick post to say congrats to all of you who took up the challenge and saw it through. Hopefully you will realise now that…
Fab Abs April – The A Department Challenge
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know…
Win A GO GYM Membership
This week The A Department are teaming up with Go Gym! Dave’s Greystones gym is celebrating it’s second birthday on Thursday and to mark the occasion we have a ONE MONTH FREE MEMBERSHIP up for grabs. If you are around Greystones this Thursday pop in to visit. Here’s what will be happening at Go…
Leanne’s Top Tips…. On How To Satisfy Your Sweet Tooth
1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo I shared my favourite night time “sweet treat” recently but here’s a…
Chia Seed Overnight Oats
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. There are literally countless creations but here was one I made up recently. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed…