So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise…
Quick And Easy Pro Oats
Here’s my FAVOURITE post workout meal. Pro-Oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao Cook the oats in a small saucepan with the Almond Milk. Add the scoop of whey. Stir for 5 mins….
A Juicy Way To Getting More Than Your 5 A Day
This week I teamed up with Juice 2 Go to try their range of healthy fruit and vegetable juices. I had been feeling a little under the weather lately and wanted to make sure I was getting tons of the good stuff. A three day “Normal Detox” arrived at my door on Friday jam packed…
March Bums and Tums Challenge
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44…
Leanne’s Top Tips on….. Eating Clean Whilst Eating Out
It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of my TOP TIPS on how to stay on track when eating out. Research The Restaurant: It might sound…
Leanne’s Barringtons Hospital Great Limerick Run Bootcamp
Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day….
Back To School For Cliona’s Foundation
Last week I went back to school to try to raise funds for the amazing Cliona’s Foundation. This lent the charity are asking schools in Limerick to raise €200 to support some struggling families with the non-medical costs associated with looking after a critically or terminally ill child. Before I became an ambassador for Cliona’s Foundation,…
Clean Chocolate Mousse Cake
Oh this ones a good one! Are you looking for a clean recipe to satisfy your sweet tooth? Then this might be the one for you. Last night Dave took to the kitchen to whisk himself up this Chocolate Mousse Cake. He’s very good to himself really….. What You Need: (For the Base) 1/4…