It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils…
Leanne’s Day 1 For ECC44
Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a…
March Bootcamps with The A Department
It’s almost MARCH already – spring is in full swing which means SUMMER is only around the corner. Are you looking for a feel good, calorie burning fitness class? Well my March bootcamps may be the perfect answer! The four week course in Limerick kicks off on Monday March 9th and here are the details!…
It’s Competition Time…..
It’s time to WIN with Leannemoore.ie and The A Department! ***NOTE: This competition applies to those in the LIMERICK area. Or may be redeemed and given as a present to someone in that catchment area!!**** (PS: Fear not though we’ve more competitions coming VERY VERY soon!) This week we are giving you the chance to…
The A Department’s 44 Day Eat Clean Challenge
So tomorrow is the official start of Lent and whether you are inclined to give something up or not – here’s an idea we can all get on board with – The A Department’s 44 Day Eat Clean Challenge – #ECC44. So why 44 days? Well lent 2015 officially runs from Wednesday February 18th to…
Pancakes Pancakes Everywhere…….
Today we took to the kitchen to whisk up some pancake treats to share with you all for Pancake Tuesday. A healthy blueberry option and a more indulgent cheat clean chocolate stack! Both are gluten free and positively yummy! The A Department’s Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten…
Leanne’s Top Tips To…. Stay On Track At The Weekend
Let’s face it – we all have great intentions Monday to Friday (lunchtime) but then somehow it all goes out the car window on that commute home from work. So how do we keep our mojo through the weekend so we don’t undo all the good and ruin all the progress we’ve made? Here are…
Perfecting Your Pushup
At the moment at the gym I’m working on a strength programme and trying to become “awesome” at push ups is one of the things I am taking time out to do. In order to improve the strength for this move I’ve been practising negatives. Basically you start in an extended plank position and slowly…