It seems it’s definitely the time of year for colds, flus and bugs and we haven’t managed to escape it. So in a bid to boost our immune systems a little we’ve been adding some fresh juices to our meals. Here are a couple we whizzed up this morning: JUICE 1: Carrot, Beetroot, Apple and…
A Cheat Clean “Takeaway” – Burgers and Onion Rings
We used THIS RECIPE and just added the Sweet potato bun and the onion rings. For the sweet potato bun: Simply preheat the oven to 180C Was the sweet potato and chop into thick slices – roughly 1.5 – 2cm thick. Drizzle with coconut oil and pop in the oven turning till golden brown and thoroughly…
The year of Liir
For years now – possibly since my RTE You’re A Star days – I have been toying with the idea of creating an all female “band”. But, like so many things, my little idea was put on the back burner. Late last year however, it started to come to fruition and Liir was born. I’d…
Personal Training Sessions
As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness, I WANT to help you reach your…
A Simple Breakfast Idea….
Ditch those cereals and give this a go….. WHAT YOU NEED: Chia Seed 1/2 Mango Small Handful Almonds Unsweetened Coconut or Almond Milk Chia seed are probably one of the healthiest foods on the planet, packed with nutrients and antioxidants . As well as giving you a great source of Fiber they also pack Calcium….
4 Ingredient Chicken “Pizza”
A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake for 15-20 mins Sauté onions and garlic in a pan with coconut oil. Top chicken with tomato purée and…
Some Essentials For Your Eat Clean Shopping List
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews,…
Gluten Free Banana Bread
Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder…