Fancy something sweet? Try this little recipe for The A Departments Chia Seed Jam. WHAT YOU NEED: 2 Cups Raspberries or Blackberries 3 Tablespoons Agave or Organic Honey 4 Tablespoons Chia seeds Heat raspberries over a medium heat and mix 3 tablespoons of agave or honey into pot and mash up berries with fork….
Protein Mud Pie!
A tasty guilt free dessert packed with protein! What you need: 1 Tablespoon Coconut Flour 1/2 Tablespoon Raw Cacoa 1 Scoop Chocolate Whey Protein 1 Egg White 100ml Almond Milk 1/2 Tsp Baking Powder 1/2 Tsp Vanilla Essence Mix all ingredients into a microwaveable mug and microwave for 1.5 – 2 minutes. Serve with toppings…
No Gym, No Problem!
Back from holidays and getting stuck into a new gym routine! I really enjoyed working out in the sunshine in Portugal. Here’s a little idea for working out whilst away! No gym, no problem!! Leanne Post by The A Department.
The A Department’s Coconut Curry
This has fast become a favourite in our house, so hopefully it can be an ole faithful eat clean recipe you can reach for time and again. What you need: Chicken Breasts Tin Organic Coconut Milk 1 Red Chilli or Chilli Flakes 1 Red/Green Pepper 1 Cup Brocolli Asparagus 1 Onion 2 Tblspns Light Soy…
Say Cheese (Cake!)
Another quick and easy RAW recipe today. An Eat Clean Raw Cashew Cheesecake. Dave whipped up this tasty treat in minutes. The perfect finish to an Eat Clean treat meal! Give it a go. WHAT YOU NEED: (Serves 2-4 depending on size of cheesecakes) 1 Cup Walnuts 1/2 Cup Dates 1/2 Cup Coconut Milk 1/2…
Don’t Say No To Cookie Dough!
One of my weaknesses is Cookie Dough ANYTHING. This morning I whipped up some peanut butter cookie dough bars that were quick, simple and packed with protein. What You Need: 1 Tin Chick Peas 1/2 Cup Organic Peanut Butter 1/3 Cup Agave 1/4 Tsp Baking Powder 1/4 Tsp Bread Soda 1/4 Tsp Himalayan Pink Salt…
VIP Style Award Surprise
A massive thank you….
Sometimes We Need A Little RAW Energy….
Shop bought cereal and energy bars have so many hidden extras so here’s a little recipe that will have you snacking #EatClean style! Have a particularly busy day ahead? Whisk up a batch of these Raw Energy Bars for a go to treat. What You Need: 2 Cups Desiccated coconut 1.5 Cups Almonds 1…