I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too! ***If there are any exercises you are unsure of ask an instructor at your local gym. Base Round: 15 Kettlebell Thrusters 12 Renegade Row 10 Box Jumps 8 Push Ups Round…
Leanne’s Top Tips For Eating Out
I used to actually avoid going out for dinner for fear I would “undo” all my hard work in the gym. The crazy thing is – that one of my favourite treats is eating out – so I was avoiding something I really loved to do. Sure having dinner or lunch in a restaurant can…
What’s In My Shopping Basket?
This weeks topic is based on something I get asked about almost every week. “What is your usual shopping list like?” It’s nice to se what other people tend to reach for and then try to make similar choices for yourself. I constantly share my shopping choices on snap chat (Leanneacmoore) but I’m going to…
Nuts About Granola? – Nutty Granola Bars
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To Do: …
My Four Favourite Protein Bars
Protein bars are definitely a top snack at the minute and I – like most of the Irish Fit Fam – am a huge fan. They are the little treat that I say “keep me sane” in terms of having a little bit of something sweet. I get asked a lot of questions about…
Ladies Who Lift Club – Dates and Info!
So we can FINALLY lift the lid on what “Ladies Who Lift” actually is!!! Siobhan O’Hagan and I are teaming up on this little project and we are so excited to finally announce we are holding #ladieswholift seminars nationwide! The purpose of these seminars is to introduce ladies to the benefits of weight training and…
Euro Fever – Match Day Healthy Snacks
A few healthier options for you to enjoy whilst watching the footie! 1: Banana Bites What You Need: 1: Bananas 2: Peanut Butter (our fave brands are Meridian and Kelkin – make sure YOUR peanut butter does not list sugar as an ingredient) 3: 80-90% Dark Chocolate What To Do: Slice bananas into…
Healthy Potato Gratin
I can’t claim this one as my own! Dave made this for dinner last night and it was delicious! So I thought I’d share his little creation with all of you. What You Need: Thinly sliced potatoes 1 Head Cauliflower 1 Cup Grated Cheddar 1 Large Leek 2-3 Cloves Garlic 1/4 Cup Almond Milk…