Healthy Recipes – Protein Pancakes

Anyone who knows me will know I am a foodie! I love to eat!

Lately I’ve been taking to the kitchen to rustle up some healthy meals which people seem to like the look of – so I thought I’d share some with you here on my website.

The first is a winner all round – a guilt-free sweet treat good enough for breakfast or a delicious snack….. Protein pancakes!

Protein Pancakes

 

Ingredients:

coconut oil

1 scoop whey protein ( I use chocolate or strawberry but other options will work just as well.)

2-3 egg whites

100ml Almond Milk – Alpro Unsweetened.

Almond Flour or ground almonds (to thicken)

 

Toppings: (** NOTE: all toppings are optional)

Fresh mango

Fresh raspberries

Fresh Strawberries

Greek yoghurt

PB2 powdered peanut butter (available from health food stores – a powdered peanut butter you mix with water to create desired thickness. It has 85% less fat than jarred butters. I get mine from www.bodyfirst.ie)

honey

 

Coconut oil and Whey Protein powder

 

Almond milk (unsweetened) and PB2 Powdered Peanut Butter

Proceedure: 

1: Melt coconut oil in a pan

2: In a bowl – mix egg whites, protein powder, almond flour and almond milk.

3: Use a ladle to scoop mixture on to hot frying pan to suit the size of pancake you want to make.

4: Flip over to brown both sides

5: Serve with healthy topping of your choice.