WHAT YOU NEED:
30g Gluten Free Oats (I blitz mine into a flour in our coffee grinder!)
1 Scoop Whey Protein Powder (flavour of your choice!)
2 Egg Whites
Splash of Unsweetened Almond Milk
Toppings ( I usually opt for Almond Butter or Peanut Butter with Greek Yoghurt and fresh fruit and raw cacao nibs)
WHAT TO DO:
Preheat a non-stick frying pan with some coconut oil or low calorie spray.
Mix blitzed outs, protein powder, egg whites and almond milk in a bowl.
Pour half mixture onto pan and allow cook till top appears firm.
Flip pancake to brown other side.
Repeat this process with second half of the mixture.
This recipe (without the toppings) is UNDER 250 calories and makes two good-sized pancakes.