The A Department’s Tuna Cakes

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SO many of you have been asking about the tuna cakes we whipped up recently. Sometimes the simple recipes are the most popular. So here goes…..

 

What You Need: 

2 Large Tins Tuna (in brine or water drained)

2 Egg

1/2 Cup Buckwheat Flour

1/2 Cup Greek Yoghurt

2 Cloves Garlic Minced (or 1 tsp Garlic Powder)

Pinch Himalayan Pink Salt 

Coconut Oil 

 

Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl.

Add a dash of Himalayan Pink Salt to taste

Heat a little coconut oil in a pan. 

With a ladle scoop a portion sized amount of mix and pour into pan.  Cook till golden brown and flip over. 

Makes 8-10 Cakes but you can half the ingredients if you need less. We made a batch and had some for breakfast too!

 

Don’t forget to “LIKE” our FACEBOOK page!!

 

Leanne and Dave 

2 Comments

  • Ema Jones

    September 5, 2014 at 1:11 pm

    I’m adding some garlic salt instead of garlic cloves, hope it’s fine, as I don’t wanna use garlic here directly…

  • ClaireWithTheHairMcCarthy

    September 7, 2014 at 4:35 pm

    My One Big Change this week is to replace my traditional oils , be it sunflower, vegetable , olive oil to Coconut Oil, noticed you use it in everything so I did some research & found how incredible this oil is for EVERYTHING!! Thank you A Department for all your hints , tips & simple but tasty recipes

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