Day 1 – Leanne’s 12 Day Challenge – What I Ate

Hey!

I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log.

Breakfast: 

2 Full Eggs

1/2 Avocado

1 Tsp Flaxseed

1 Glass of Raw Vegetable Juice – beetroot, carrot, broccoli, lemon and lime.

 

Snack 1: 

2 Oat Cakes

1 Tsp Hummus

1/2 Apple

1 Americano Coffee

 

Lunch: 

1 Gluten Free Brown Bagal

(no butter or mayo)

Chicken Breast (unbreaded)

Lettuce

Tomato

Onion

 

Snack 2: 

Protein Shake (post workout)

 

Dinner: 

Steak – Lean Cut

Sweet Potato Chips (small portion)

Side Salad (No Dressing)

 

Drinks:

2.5 Litres Water with Lemon and Lime Slices

Don’t forget to share your food choices with me on Twitter or Instagram using the hashtag #Leannes12DayChallenge

You can also follow my Facebook Page HERE.

Eleven days to go!

Let’s doooooo this!

Leanne 🙂