Three Exercises For…… Arms

This weeks exercises are for gorgeously toned arms! I’ve included ONE for biceps, ONE for triceps and ONE for shoulders to make sure we hit the arms from top to bottom.

 

Take a look.

 

BICEP CURLS

Bicep Curls

DUMBBELL BICEP CURL
Hold the dumbbells in your hands with your palms facing away from the body. With elbows tucked tight by your side raise the dumbbells to shoulder level and SLOWLY lower to the start position. Remember to return the dumbbells to the start position in a slow and controlled manner.

 

Tricep Dips

Tricep Dips

 

TRICEP DIPS
Use a chair or step that is stable and secure to take your body weight. Your hands should be shoulder width apart fingers facing forward and elbows
pointing backwards with a slight bend in the elbows. Slowly lower your body until your shoulder joints are below your elbows. Push back up until your elbows are nearly straight but do not lock them out.

 

 

 

Shoulder Press

Shoulder Press

DUMBBELL SHOULDER PRESS
Hold a dumbbell in each hand. Push the dumbbells upward until they touch at the top.Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position.

 

Give them a go! All you need is a chair or bench and a set of Dumbbells. Try 10-12 reps on each for 3-4 sets.

 

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Leanne 🙂