I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere.
I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible. This workout is really simple and requires little to no equipment – it’s often one I choose to do if I am away without gym access or if getting to the gym on a particular day is just not possible. Take a little look and maybe it will work well for you.
The idea with this workout is to choose 6 exercises from the list below.
You should pick the exercises in this order:
Pop on some motivating music and set a clock where you can see the seconds counting or a stopwatch and perform each exercise for 45 seconds
Use the last 15 seconds in every minute for recovery to get your breath back.
In total it will take 6 minutes to get through the exercises. Take a minutes rest and then repeat.
Aim to do 5 rounds and thats a 30 minute workout (34 in total with your rest periods)
When exercising at home with no equipment remember the aim is to get the heart rate up and break a sweat. Drink PLENTY of water and listen to your body. If it needs a rest – work up to getting the full 45 seconds on each exercise.
Here are the exercises to choose from:
CHOOSE TWO UPPER BODY
1: PLANK CRAWL
2: TRICEP DIPS
3: SIT UP
4: PUSH UP
CHOOSE TWO LOWER BODY
1: STEP UP ON CHAIR (MAKE SURE ITS STURDY)
2: GLUTE BRIDGE
3: SQUAT JUMP
CHOOSE TWO CARDIO
1: KNEE TUCKS
2: JUMPING JACKS
3: SPRINT ON THE SPOT
4: MOUNTAIN CLIMBERS