My At Home Workout

Hello!!

I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere.

I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible. This workout is really simple and requires little to no equipment – it’s often one I choose to do if I am away without gym access or if getting to the gym on a particular day is just not possible. Take a little look and maybe it will work well for you.

 

The idea with this workout is to choose 6 exercises from the list below.

You should pick the exercises in this order:

-Upper Body

-Lower Body

-Cardio

-Lower Body

-Upper Body

-Cardio

 

Pop on some motivating music and set a clock where you can see the seconds counting or a stopwatch and perform each exercise for 45 seconds

Use the last 15 seconds in every minute for recovery to get your breath back.

In total it will take 6 minutes to get through the exercises. Take a minutes rest and then repeat.

Aim to do 5 rounds and thats a 30 minute workout (34 in total with your rest periods)

 

When exercising at home with no equipment remember the aim is to get the heart rate up and break a sweat. Drink PLENTY of water and listen to your body. If it needs a rest – work up to getting the full 45 seconds on each exercise.

 

Don’t forget to follow me on INSTAGRAM and FACEBOOK for more exercise and food tips and tricks!

 

Enjoy!

Leanne x

 

 

Here are the exercises to choose from:

 

 

CHOOSE TWO UPPER BODY

1: PLANK CRAWLPlank-Crawl

 

 

2: TRICEP DIPS Tricep Bench Dips for toned arms

 

3: SIT UP 160

4: PUSH UP Modified-Push-up_3

 

5: WALKOUTS

 

WALKOUTS

 

 

 

CHOOSE TWO LOWER BODY

1: STEP UP ON CHAIR (MAKE SURE ITS STURDY)

chair_step_up_ed_1

2: GLUTE BRIDGEglutebridge

3: SQUAT JUMP 1545977b1743e558_Jump-Squat.jpg.xxxlarge

4: LUNGE 6-13_lunges

5: SQUAT 

bootcamp-squat-hold

CHOOSE TWO CARDIO 

1: KNEE TUCKS Jumping-Knee-Tucks

2: JUMPING JACKS 0f427_130524113657-7minjumpingjacks-horizontal-gallery

3: SPRINT ON THE SPOThigh_knees

4: MOUNTAIN CLIMBERSno-crunch-10_0_0

5: BURPEESBurpees