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HIIT Session Of The Week #LeanneMooreFitness

Here’s this weeks HIIT Session Of The Week!

  • Run 5 Minutes
  • Cycle 3 Minutes
  • Row 1 Minute

 

  1. 10 Deadlifts
  2. 10 Barbell Press
  3. 10 Squats
  4. 10 Push Ups

       x 5 Rounds

 

  • Run 1 Minute
  • Cycle 3 Minutes
  • Row 5 Minutes

 

 

 

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