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HIIT Session Of The Week – #LeanneMooreFitness

I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too!

***If there are any exercises you are unsure of ask an instructor at your local gym.

Base Round: 

15 Kettlebell Thrusters

12 Renegade Row

10 Box Jumps

8 Push Ups

Round 1: Base Round Only

Round 2: Add 15 Kettlebell Swings

Round 3: Add 12 Lunge

Round 4: Add 10 Barbell Deadlifts to Press

Round 5: Add 8 Burpees

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See you there,

Leanne x

Personal trainer Leanne Moore in Go Gym, Greystones.