CLASSES

LIFT

Our signature class is a 40-45 minute workout with resistance training, cardio and core. This class is suitable for all levels of fitness as there are instructions provided by our trainers to increase or decrease the intensity. LIFT is a total body workout targeting different muscle groups on different days. Monday’s is full body, Wednesday’s is upper body and core and Friday’s we concentrate on lower body and core! And if that doesn’t get you going – the LIFT playlist certainly will!

Equipment Needed:
A set of dumbbells
A mat
A step or bench (optional but not necessary)
Additional dumbbells or weights (optional but not necessary)
Towel, trainers and water

RIDE

A 40-minute indoor cycling class. This class is a complete cardio blast! Suitable for all levels of fitness as there are instructions provided by our trainers to increase or decrease intensity.

Equipment Needed:
A spin bike
Towel, trainers and water
Please note – a normal exercise bike or turbo trainer are not suitable for this class.

RESTORE

A 30-40 minute yoga class. This class is designed to add to your workout routine to bring a little bit of calm to your week. Complete with a little meditation this class will offer a little TLC to the body (and the muscles) and allow you a little pocket of you time.

Equipment Needed:
A Yoga mat

PUMP

A 20-30 minute barbell based class. Hit each muscle group top to toe with a range of exercises and varying tempos. Begin by doing our Introduction To Pump class and take it from there!

Equipment Needed:
A 20kg barbell set

RESTORE MINIS

A 15 minute pocket size version of our RESTORE class (above). The perfect option if trying to create a little daily yoga habit. These classes focus on different areas of the body to allow you to give a little more attention to any areas in need of that added TLC.

Equipment Needed:
A Yoga mat

HUSTLE

A 20 minute high intensity interval training class designed to push you to the max! Hustle is our trainer Dave’s signature class This class is suitable for intermediate to advanced fitness levels. Perfect for a quick cardio blast on a busy day!

Equipment Needed:
A mat

GLUTES & CORE

A 10-15 minute class targeting your abs! A perfect class if you fancy a quick workout or as an option after completing one of our longer classes.

Equipment Needed:
A Mat
A set of dumbbells (or other weighted object)
Glute bands

SHAPE

This is a 40-minute dance cardio class designed to ensure you sweat and feel good doing it! The class is suitable for all levels of fitness. Think step aerobics but without the step!

TABATA

A 30 minute class adopting the tabata workout format of working for 20 seconds on and taking 10 seconds rest. This class is divided into 4-minute blocks – WarmUp, Upper Body, Lower Body, Cardio and Core!

Suitable For: All Fitness Levels

Equipment Needed: Dumbbells and a Mat

LIFT LITE

A 30 minute lower impact LIFT class. This class is shorter than our signature LIFT class and is designed with low impact but maximum intensity! In short you’ll be worked from top to toe but there;ll be no burpees!

Suitable For: All Fitness Levels

Equipment Needed: Dumbbells and a Mat

BARRE

Derived from ballet, it combines a mixture of Pilates, strength training, dance, and yoga, to guarantee you a killer workout! It is known to sculpt the body, giving you a long lean physique. Our trainer Denise is a professional dancer so she definitely brings her own flavour to this 40 minute workout!

SATURDAY SESH

A 30 minute high intensity class incorporating weights, cardio and core. This class is “Trainers Choice” so can vary in format from week to week. The perfect way to get your weekend sweat on!

Suitable For: Intermediate to Advanced

Equipment Needed: Dumbbells and a Mat