Whether you’re new to our classes or you’ve been a LIFTer since day one, it can be confusing when you login and you’re not sure which to go for. The LIVE class? The RIDE class on CATCH UP? The pump class on ANYTIME? What do they all mean?! Here’s a guide to our classes so you can find the right fit for you!
Forget New Year, New Me! Why not try New Year New Habit? With 2021 now truly upon us, the pressure might be on to quickly start into a whole heap of “resolutions”. However a common downfall is starting off strong but quickly burning out due to the excessive amount you are trying to take on. Why not try commit to forming one new habit instead. Here are our top tips to form a new habit.
A New Year and a New Challenge! This week marks three months of LIFT By Leanne so I wanted to introduce a new element to the subscription to help motivate you in your training! Throughout 2021 we will be taking on a series of LIFT Challenges with the first 8-Week one kicking off Monday 4th January! Here are all the details on our New Years Challenge.
A perfect treat – Strawberry ice-cream! What You Need: 400g Frozen Strawberries 400g Greek Yoghurt 2 Bananas 2 Tspns Xylitol What To Do: Blend strawberries and greek yoghurt in food processor till completely smooth. Add chopped banana and two teaspoons of xylitol. Blend again for 1 minute. Transfer into a tupperware container and … Read more
Simply S(MASH)ing Recipe – Had enough of sweet potato? Fancy a change? Well here’s a sMASHing little recipe to get your teeth into – ABC Mash. Who knew vegetables could be this good. Serve this as a side dish to some fish or meat for a reduced carb meal without sacrificing the satisfaction! Simply S(MASH)ing … Read more
Chicken satay skewers; one of my favourite recipes! What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your … Read more
Dark Chocolate and Almond Bites Sometimes we all need something sweet with a cuppa and these are one of our favourite biscuit bites. Make a batch and store them in an air-tight box for something tasty to reach for as a treat when you fancy. You will need: 1 1/4 cup Oats 1/2 cup Wholemeal … Read more
Salmon Skewers recipe: What You Need: Courgette Peppers Fresh Salmon Fillets For Sauce: 6 Tablespoons Light Soy Sauce 3 Tablespoons Honey, 2 Finely chopped Garlic Cloves 1 Inch finely chopped Ginger What To Do: Cut fresh salmon into 1-2 inch sections, do the same with peppers and courgette. In a bowl mix together … Read more