One of the most daunting parts of exercising can be what to do before, and after, you start your exercise class. Do you stretch before or after? Do you eat before or after? We’ve planned a quick guide that you can follow and eventually fit it to suit your own schedule. Here are our tips for pre and post workout routines.
Today I’ve spent a morning off looking through gym wear online and creating a list of the things I’m loving! Take a look and see if anything tickles your fancy! Here is some of my gym wear favourites! Happy shopping! ***None of the items listed are affiliate or ads – just my own likes at … Read more
Here’s a little look at some workouts you can try for a little cardio and resistance HIT! Here are three HIIT sessions. HIIT Session 1: 30 Seconds Sprint 10 Box Jumps 1 Push/Pull on Prowler 6 Tyre Flips 10 TRX Row 10 Barbell Press 3-5 Rounds! HIIT Session 2: Hand Step … Read more
1: It Burns Serious Calories: So many people thing cardio is the only way to go when it comes to burning calories. But in fact here’s where weight training can be a big secret weapon. Sure a cardio session might burn more calories immediately but a weights session goes on burning those calories for up … Read more
On Sunday Siobhan O’Hagan and I are hosting the first Ladies Who Lift Club HIIT session at Fit 4 Less in Tallaght. This is an opportunity for ladies who love training to get together and workout, meet like-minded ladies and have a little fun! And the BEST part is – you’ll be contributing … Read more
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent … Read more