Simply S(MASH)ing


Had enough of sweet potato? Fancy a change? Well here’s a sMASHing little recipe to get your teeth into – ABC Mash. Who knew vegetables could be this good. Serve this as a side dish to some #EatClean fish or meat for a reduced carb meal without sacrificing the satisfaction.

What You Need:



2 Cloves Garlic

1 White Onion

1 tspn Coconut Oil

Sprinkle of low fat Mozzarella Cheese

Himalayan Pink Salt and Pepper

Wash and break up broccoli and cauliflower and cook till soft in a pot.

Fry garlic and onion in coconut oil in a pan.

Preheat oven to 180C

Add all to a food processor and sprinkle in Himalayan Pink Salt and pepper to season.

Blend till smooth and combined.

Place in an oven tin and sprinkle with low fat mozzarella cheese.

Bake for 8-10 mins.


Simple yes, but delicious. Let us know what you think.

Check The A Department out on Facebook.

Leanne and Dave.

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