A little late popping this up but here it is! This weeks HIIT Session Of The Week
5 Minute Row
20 Lunges
4 Minute Cycle
20 Shoulder Press
3 Minute Run (Treadmill)
20 Thrusters
3 Minute Row
20 Squats
4 Minute Cycle
20 Weighted Sit Ups
5 Minute Run (Treadmill)
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Leanne x