A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month!
Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know it you’ll be at 1 minute 30 seconds. Are you in?
TIPS FOR PERFORMING A PLANK:
1. Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance.
2. Ground the toes into the floor and squeeze the glutes to stabilize the body. Concentrate on tightening your tummy.
Don’t forget to LIKE THE A DEPARTMENT FACEBOOK PAGE for eat clean tips and recipes as well as fitness challenges.
And you’ll also find my own personal Facebook account HERE.
Happy Fab Abing!