Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it.
What You Need:
– Fresh Kale (Dunnes Stores usually has it)
– Low calorie spray
– Seasoning (According to your own taste! I usually use Cayenne Pepper, Himalayan Pink Salt, Chilli Powder)
Preheat oven to 200C
Tear the leafy part of the kale from the husk and place – spaced out – on a covered oven tray.
Spray with low calorie spray (you can use melted coconut oil but it’s harder to coat the kale).
Season with spices of your choice.
Turn off the oven and place the tray inside to sit in the heat for 5-6 mins.
Keep an eye as they can burn quite quickly. Once the kale has become crispy it’s ready to serve!
Hope you like them as much as I do!
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