I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too!
***If there are any exercises you are unsure of ask an instructor at your local gym.
15 Kettlebell Thrusters
12 Renegade Row
10 Box Jumps
8 Push Ups
Round 1: Base Round Only
Round 2: Add 15 Kettlebell Swings
Round 3: Add 12 Lunge
Round 4: Add 10 Barbell Deadlifts to Press
Round 5: Add 8 Burpees
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See you there,