Leanne’s Day 1 For ECC44

Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a food prep area. Yesterday was also Ash Wednesday so I went by the no meat rule which made food prep even tougher!! But you might pick up some ideas!

What I Ate:

MEAL 1: (5am)

2 Tblspns Chia Seed

Small Handful Blueberries

Small Handful Almonds

Unsweetened Almond Milk

MEAL 2 : (9am)

2 Hard Boiled Eggs

Handful of Spinach

Coffee

MEAL 3: (1pm)

40g Gluten Free Oats

1/2 Scoop 100% Whey Protein

MEAL 4: (4pm)

Protein Shake

2 Rice Cakes with Hummus

MEAL 5: (9pm a little late for some but I had clients straight from 4pm – this is the norm for me!)

Large tin of Tuna

Salad with Spinach Carrot Sticks, Chick Peas, Scallions, Cherry Tomatoes, Avocado and brown rice.

2.5 ltrs of water throughout the day.

 

Exercise: 

11am – Back and Tricep Weights session

7pm – I teach a Spin Class at The Body Building in Limerick.

 

Throughout the #ECC44 I will post a few articles like this to help give you ideas. Hope it helps! Don’t forget to ‘LIKE’ my FACEBOOK page.

 

Leanne xxx