Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a food prep area. Yesterday was also Ash Wednesday so I went by the no meat rule which made food prep even tougher!! But you might pick up some ideas!
What I Ate:
MEAL 1: (5am)
2 Tblspns Chia Seed
Small Handful Blueberries
Small Handful Almonds
Unsweetened Almond Milk
MEAL 2 : (9am)
2 Hard Boiled Eggs
Handful of Spinach
Coffee
MEAL 3: (1pm)
40g Gluten Free Oats
1/2 Scoop 100% Whey Protein
MEAL 4: (4pm)
Protein Shake
2 Rice Cakes with Hummus
MEAL 5: (9pm a little late for some but I had clients straight from 4pm – this is the norm for me!)
Large tin of Tuna
Salad with Spinach Carrot Sticks, Chick Peas, Scallions, Cherry Tomatoes, Avocado and brown rice.
2.5 ltrs of water throughout the day.
Exercise:
11am – Back and Tricep Weights session
7pm – I teach a Spin Class at The Body Building in Limerick.
Throughout the #ECC44 I will post a few articles like this to help give you ideas. Hope it helps! Don’t forget to ‘LIKE’ my FACEBOOK page.
Leanne xxx