As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness, I WANT to help you reach your … Read more
Ditch those cereals and give this a go….. WHAT YOU NEED: 2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!
Back from holidays and getting stuck into a new gym routine! I really enjoyed working out in the sunshine in Portugal. Here’s a little idea for working out whilst away! No gym, no problem!! Leanne Post by The A Department.
Homemade Nutella Recipe – If you are nuts about Nutella – here’s a little concoction you can whip up at home using all healthy ingredients. But be warned – your taste buds may explode! What You Need: 200g Raw Hazelnuts 1 1/2 Tsp Organic Vanilla Extract 2 Heaped Tblsn Unsweetened Cocoa or Raw Cacao … Read more
