Protein Pizza Recipe – Eating healthy does NOT mean you need to pass up some of your favourite treats. It just means changing them up a little and adding some healthier alternatives! This is one of our favourites – The Protein Pizza! What You Need: (For the base) For the base – 1 Scoop … Read more
Simple Strawberry Ice-Cream – For me a weakness is ice-cream and passing up a tempting dessert isn’t always an easy option. If dessert is your demon, here’s a little treat that won’t have you setting out on a little guilt trip every time you reach the bottom of the bowl. Simple Strawberry Ice-Cream What You … Read more
Simply S(MASH)ing Recipe – Had enough of sweet potato? Fancy a change? Well here’s a sMASHing little recipe to get your teeth into – ABC Mash. Who knew vegetables could be this good. Serve this as a side dish to some fish or meat for a reduced carb meal without sacrificing the satisfaction! Simply S(MASH)ing … Read more
Dark Chocolate and Almond Bites Sometimes we all need something sweet with a cuppa and these are one of our favourite biscuit bites. Make a batch and store them in an air-tight box for something tasty to reach for as a treat when you fancy. You will need: 1 1/4 cup Oats 1/2 cup Wholemeal … Read more
Cacao and Coconut Delights – Being nuts about coconut helped the matter but we weren’t quite prepared for the complete awesomeness of what we were about to whip up. Try them out for yourselves – they’re goooooood! Cacao and Coconut Delights What You Need: (Coconut) 1 Cup Coconut Milk 3 Tblspns Coconut Oil 2 … Read more
ABC Flapjacks – Whisk up a batch of these ABC Flapjacks and reach for one instead of your pricey supermarket options! We know we may be biased – but they are simply delish! What You Need: 2 Bananas 1/2 cup Almond Butter 1/2 cup chopped Almonds 1/2 cup chopped Walnuts 1/4 cup dried cranberries … Read more
Seeded Spelt Bread – If bread is your weakness here’s a little recipe to keep close to hand. Spelt flour has a good protein content and though it’s not gluten free – it does contain a lower level of gluten than wheat flour. Bake a loaf or two and substitute your regular processed breads for … Read more
One of the most daunting parts of exercising can be what to do before, and after, you start your exercise class. Do you stretch before or after? Do you eat before or after? We’ve planned a quick guide that you can follow and eventually fit it to suit your own schedule. Here are our tips for pre and post workout routines.