Leanne Moore

My Five Favourite Protein Sources

My five favourite protein sources

To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources.    1: Chick Peas These little … Read more



  Ditch those cereals and give this a go….. WHAT YOU NEED:  2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice  Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!     

A Little Pizza Goodness….

So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1 … Read more