So we are OFFICIALLY at the halfway mark!! Let’s give ourselves an added little boost today and do a DOUBLE HIIT workout. Are you ready?
Here it is!
HIIT WORKOUT 1:
(If at the gym – use the rower)
Row 500m
Row 400m
Row 300m
Row 200m
R0w 100m
OR
Squat 20 – Push Up 20
Squat 18 – Push Up 18
Squat 16 – Push Up 16
Squat 14 – Push Up 14
Squat 12 – Push Up 12
WORKOUT 2:
Plank 1 Minute
Crunches 30 Seconds
Plank 45 Seconds
Crunches 30 Seconds
Plank 30 Seconds
Crunches 30 Seconds
Just six days to go now. Remember passing up cheat foods and alcohol for ONE weekend is not as bad as it seems. Plan healthier alternatives. Food wise here are some ideas:
As long as you have healthy alternatives in the house you will tend to reach for those instead. We all have little temptations. But beating them is so rewarding.
Happy Saturday!
Leanne 🙂