Leanne Moore

How To Boost Your Workouts

How TO Boost Your Workouts

Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts.    1: Throw Something New In The Mix  … Read more

Exercises For Glutes

Four ways to boost your energy

One of the most frequently asked questions I get is what are my favourite exercises for toning my bottom. Glutes are all the rage these days so I feel as a trainer I should add a little disclaimer…..   ** It’s important to train your WHOLE body and not just to target specific areas!**   But … Read more

Three HIIT Sessions

Three HIIT Sessions

Here’s a little look at some workouts you can try for a little cardio and resistance HIT! Here are three HIIT sessions.    HIIT Session 1:  30 Seconds Sprint 10 Box Jumps 1 Push/Pull on Prowler 6 Tyre Flips 10 TRX Row 10 Barbell Press 3-5 Rounds!       HIIT Session 2:  Hand Step … Read more

HIIT Session Of The Week #LeanneMooreFitness

How To Stay Motivated To Workout

Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute   10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups        x 5 Rounds   Run 1 Minute Cycle 3 Minutes Row 5 Minutes       Don’t forget to follow me on social media! … Read more

HIIT Session Of The Week #LeanneMooreFitness

Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s  Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s  Lunge Chest Press Mountain Climbers   20’s  Step Up Sit Up Squat Jumps   Don’t … Read more

HIIT Session Of The Week #LeanneMooreFitness

A little late popping this up but here it is! This weeks HIIT Session Of The Week   5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT … Read more