One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need:…
Chia Seed Overnight Oats
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. There are literally countless creations but here was one I made up recently. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed…
Quick And Easy Pro Oats
Here’s my FAVOURITE post workout meal. Pro-Oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao Cook the oats in a small saucepan with the Almond Milk. Add the scoop of whey. Stir for 5 mins….
A Simple Breakfast Idea….
Ditch those cereals and give this a go….. WHAT YOU NEED: Chia Seed 1/2 Mango Small Handful Almonds Unsweetened Coconut or Almond Milk Chia seed are probably one of the healthiest foods on the planet, packed with nutrients and antioxidants . As well as giving you a great source of Fiber they also pack Calcium….
A Muffin To Cure Your Monday Blue(s)berries
We whipped these tasty treats up over the weekend and added some homemade “ice-cream” for good measure. Not only did they make a fine Friday night treat – but the also doubled up to add to our Saturday morning breakfast with some fresh fruit and greek yoghurt. Here’s what you need to make your own…
The A Department’s Tuna Cakes
SO many of you have been asking about the tuna cakes we whipped up recently. Sometimes the simple recipes are the most popular. So here goes….. What You Need: 2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or…
Homemade Granola
Don’t bother with shop bought granola which can be loaded with hidden additives and sugar. Try this homemade recipe – delicious and ready in minutes! What you Need: 3 Cups Oats 1/2 Cup Uncooked Quinoa 1 Cup Almonds 1/2 Cup pumpkin Seeps 1 Tblspns Cinnamon 2 Tblsns Coconut Oil 3 Tblspns Raw Honey Preheat oven…
Simple Protein Pancakes (Sometimes Simple Really Is Best…. )
Pancake Tuesday is just around the corner and we can’t wait for an excuse to whip up these little beauties. I’m not going to lie – these are one of my favourite weekend breakfasts so the thought of downing them on a random Tuesday – and at dinner time no less – is filling me…