One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need: … Read more
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed 1 Tsp Raw Cacao Powder Handful of fresh berries WHAT TO DO: … Read more
Add a protein punch to your morning oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!) Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more
Ditch those cereals and give this a go….. WHAT YOU NEED: 2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!
What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries What To Do: Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more
What You Need: 2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt Coconut Oil Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more
Don’t bother with shop bought granola which can be loaded with hidden additives and sugar. Try this homemade recipe – delicious and ready in minutes! What you Need: 3 Cups Oats 1/2 Cup Uncooked Quinoa 1 Cup Almonds 1/2 Cup pumpkin Seeps 1 Tblspns Cinnamon 2 Tblsns Coconut Oil 3 Tblspns Raw Honey Preheat oven … Read more
