Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu and some “treat yo’self” options too. I’ve two faves here – the Spanish Eggs and the Poached Eggs and…
How To Get Back On Track
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Six Simple Ways To Be Happier
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that…
Five Healthy Eating Spots In Limerick
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in…
How To Stay Motivated To Workout
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down…
Tips For A Healthier Summer
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to…
Five Reasons Why You Should Workout Today
Are you having trouble finding the motivation to train today? Maybe you got up late and vowed to hit the gym after work or promised yourself you’d get that run in later this evening. Well just in case you are now struggling to keep that motivation going as the day goes on – I’ve pieced…