Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track. 1: Reset your goal If your goal is set around wanting to look good or wanting to lose lbs…
Six Tips To Tone Your Tummy
“How can I tone my stomach?’ This is definitely the question I get asked most on social media. Here are my six tips to tone your tummy! 1: Abs are made in the kitchen First and foremost – when it comes to a flat tum always remember this phrase – abs are made in…
My Five Favourite Protein Sources
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little…
Five Healthy Eating Cafes In Dublin
Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu and some “treat yo’self” options too. I’ve two faves here – the Spanish Eggs and the Poached Eggs and…
How To Get Back On Track
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Six Simple Ways To Be Happier
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that…
Five Healthy Eating Spots In Limerick
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in…