Whether you’re new to our classes or you’ve been a LIFTer since day one, it can be confusing when you login and you’re not sure which to go for. The LIVE class? The RIDE class on CATCH UP? The pump class on ANYTIME? What do they all mean?! Here’s a guide to our classes so you can find the right fit for you!
Forget New Year, New Me! Why not try New Year New Habit? With 2021 now truly upon us, the pressure might be on to quickly start into a whole heap of “resolutions”. However a common downfall is starting off strong but quickly burning out due to the excessive amount you are trying to take on. Why not try commit to forming one new habit instead. Here are our top tips to form a new habit.
A New Year and a New Challenge! This week marks three months of LIFT By Leanne so I wanted to introduce a new element to the subscription to help motivate you in your training! Throughout 2021 we will be taking on a series of LIFT Challenges with the first 8-Week one kicking off Monday 4th January! Here are all the details on our New Years Challenge.
When trying to get motivated at home, it can be tough to have a space without any distractions. Here are my top tips for your home workout space. Set Up Your Space Whether it’s in the siting room, the spare room, the garage or the attic – if you are serious about making home … Read more
It can be hard in the winter mornings to find the energy and motivation to get up and get your day started; don’t panic! This is natural and happens everyone. The important thing is to know how to pull yourself out of this slump and these are five top motivational tips for doing just that! … Read more
Weekday dinners; It can be difficult to decide what to eat during the week that won’t ruin all your hard workouts! I decided to give you a few tips. Here are my top three weekday dinners! 1: Courgetti Bolognese: What You Need: Courgettes (spirallized or you can do this yourself with a spiralizer) … Read more
Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more