Three Steps To A Fitter And Healthier You
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.
Leanne’s Top Tips
How To Stay Motivated Through Injury
Staying motivated to live a healthy lifestyle when you are recovering from an injury or out of workout action for any reason can be tough. It’s that “all or nothing” mentality that can get to you and make you feel like “what’s the point” of maintaining your healthy eating routine or healthy mindfulness habits if … Read more
Five Ways To Stay Healthy This Summer
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
My Favourite Snacks
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look … Read more
Five Ways To Target Stress
Try as we might to ensure an easy-going life, it doesn’t always work out that way. Stress can rear its ugly head at any moment for any amount of different reasons. It’s a part of life. But that doesn’t mean it must consume you. Here are a few ways you can beat stressful feelings and … Read more
Tips For Eating Out
I have shared my tips on eating out before, however I had so many get in touch recently asking about it, I decided to share them again. Eating out is a big trend. We have so much variety and the prices are competitive, its definitely something we all encounter. I used to actually avoid going … Read more
Four Ways To Boost Your Energy
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more
How To Boost Your Workouts
Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix … Read more