In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and … Read more
Leanne is introducing a new section to her website reviewing FITNESS and FOOD products and services. For more information contact Leanne HERE.
At the moment at the gym I’m working on a strength programme and trying to become “awesome” at push ups is one of the things I am taking time out to do. In order to improve the strength for this move I’ve been practising negatives. Basically you start in an extended plank position and slowly … Read more
We used THIS RECIPE and just added the Sweet potato bun and the onion rings. For the sweet potato bun: Simply preheat the oven to 180C Was the sweet potato and chop into thick slices – roughly 1.5 – 2cm thick. Drizzle with coconut oil and pop in the oven turning till golden brown and thoroughly … Read more
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews, … Read more
I guess sometimes you just have moments…. Sunday would have been mams birthday. The 10th of November though I often question my memory and doubt myself thinking it’s the 11th. She would have been 54 years old. Sunday came and went without much reminiscing and actually I was quite proud of myself for being so … Read more
